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Q: What is a healthy portion for meat? A: According to the U.S. Department of Agriculture, a "standard" serving size for meat is approximately 3 ounces cooked or 4 ounces raw. Limiting meat and other animal protein to 1/3 of each meal is recommended as a rule of thumb for a "healthy" portion.
If you have other nutrition questions, contact one of our dietitians directly by clicking the green box below.
Additional Links Learn More About Moffitt's Nutrition Department
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