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Q: How do I cope with loss of appetite during cancer treatment? ANSWER: Appetite loss can be one of the most distressing side effects from cancer treatment. Eating an adequate amount of calories can be quite challenging with a decrease in appetite. This can lead to fatigue, weakness and loss of ability to do your usual activities. Often times a small amount of food can result in a feeling of fullness which limits the ability to eat full meals. During these times it is important to make every mouthful count. Foods that have a high calorie density can help to increase calorie intake without increasing the volume of food. Foods With High Calorie Density Some foods that are high in calorie density include: cheese, nuts, snack foods, ice cream, gravies, salad dressing, chocolate candy, milkshakes, most desserts, whole milk, fried foods and creamy soups and creamy casseroles. Salty Or Sweet? It may also help to identify which types of foods are the most appealing - salty, tart, bitter, sweet. Sometimes it can be difficult to think of food ideas on your own when you have a poor appetite Ask a friend or family member to help you to brainstorm some foods that fall in the category that appeals to you the most. Snack Often Eating small amounts more frequently can also help. Try to keep snack foods visible and within reach. Optimize the use of convenience foods that require very little preparation. It may also help to change your environment. If you are feeling up to it, going out to eat or creating a relaxing environment may help to stimulate appetite.If appetite loss continues or worsens, and weight continues to decrease, it is important to talk this over with your health care provider.
Additional Links Frequently Asked Nutrition Questions
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