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Tai Chi combines slow graceful movements,
meditation, and breathing that can be practiced by individuals of almost any age or fitness level. Tai Chi can be practiced standing or in a chair. Regular practice can help reduce stress, increase stamina, establish balance, improve sleep, and bring a sense of peace and harmony. Weekly classes are available.
Class size is limited to 10 participants. Please reserve your place by calling the Integrative Medicine Program at 813-745-4630.
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