Meditation

Meditation can help teach us how to calm our minds and to be more present in each moment of our lives.
This can lead to powerful reductions in stress and anxiety.

 Click here to watch an Integrative Medicine video on relaxation.

Meditation and guided imagery can help in
managing physical symptoms such as pain and nausea as well. Classes are available, as well as one-on-one instruction.

To schedule an appointment, please call the Integrative Medicine Program at 813-745-4630.

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Yoga

Tai Chi

Guided Imagery and Relaxation Training

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